FN112 – Fundamentals of Nutrition

Course Description

This course provides students with a strong scientific and practical foundation for understanding how food nourishes the body and supports lifelong health. Grounded in the belief that the body is wonderfully designed and meant to be cared for, this course explores how nutrients work individually and together to sustain energy, promote healing, and maintain balance. Students gain a clear understanding of how daily food choices influence digestion, metabolism, and overall performance, equipping them to make informed, health-supportive decisions for themselves and others.

Throughout the course, students will learn to connect nutritional science with real-world application, emphasizing simplicity, wisdom, and stewardship of the body. Topics are presented in an engaging, accessible manner that supports both personal growth and professional practice.

Students will learn:

• Understand the roles and functions of macronutrients, micronutrients, enzymes, and water
• Identify food groups and evaluate nutrient density and food quality
• Explain the processes of digestion, absorption, and metabolism
• Apply principles of food combining to support digestive health
• Plan balanced menus for different needs and lifestyles
• Select and prepare foods in ways that preserve maximum nutritional value

By the end of this course, students will have a solid nutritional framework rooted in science, practicality, and respect for the body’s design—empowering them to support health, prevent imbalance, and promote wellness through informed, purposeful nutrition.